MEN DOUBLES CHALLENGE ON DEC 20.2009 @ 1PM @ARCADIA BADMINTON CLUB
PLEASE WRITE NAME AND PARTNER & WHICH TOURNAMENTS ARE YOU PLAYING HERE or Use Contact to send me Email of You & your Partner: SO I WILL UPDATE THE POST.THANKS
Men Doubles Challenge Tournament:Need to have a partner, or email me for partner lists.($10 entry)+ entrance-non member
Chris Cheng & Brian Cheng
Edward Lopez & Alex Hoang
Tom & Shridhar
Faiez Mazlan & Wattana Laoharoj
Frank Lee & Alfredo
Andy(Monkey) & Ron A
Taeko & Yukari
Khoa & Kinh T.
Titan & Ran
Mona & Larry Riwu
David & Hendry R.
Jonathan Yu & Wally Chang
#1 place: Mona S. & Larry Riwu
#2 place: David & Hendry R.
Cons: Edward Lopez & Alex Hoang
Men Survival Men Doubles Tournament:Random Pick partner, so don't need partner ( $5.00 to entry )+ entrance-non member
Edward Lopez
Randy Wong
Frank Lee
Klaus
Rudy Paramana
Hendry R.
David R.
Yuan W.
Ron.
#1 place: Edward Lopez & Hendry R.
#2 place: David R. & Ron.A
Women Survival Women Doubles Tournament:This tournament 1PM. ($5.00 entry)+ Entrance(non-member)
Leslie & Amy
Michelle & Wendy
Connie Z. & Jenny Z.
Krystle & Kim Dinh
Karen & Alina
#1 place: Krystle. G & Kim Dinh
#2 place: Connie Z. & Jenny Z.
Monday, December 14, 2009
Men Doubles Dec.20.2009 Challenge Rule
SuperBird Men Doubles Challenge Rule for Dec.20.2009 Time:1PM @ABC
Only 1 Singles game match Elimination: $10 Entry Fee + Entrance(non-member)
Players need to have a partner:Partner will be of your Choice.(No-level regulation for this one.Have fun, and take the Challenge!!!!)If you need a partner, please email:info@superbirdbadminton.com I will give you a list to pick from.
-A match consists of best of 3 games.
-The side that first scored 21 points shall win.
-The side winning a rally shall add 1 point to its score.
-If a score becomes 20-20, the side which scores 2 consecutive points shall win that game.
-If the score becomes 29-29, the side that scores the 30th point shall win that game.
-The side winning a game serves first in the next game.
-When one side reaches 11 points, both players get a 60 second break.
-Both sides get a 2-minute break between first and second games, and another 2-minute break between second and third game.
-Other rules shall remain the same.
Note:
1 Consolation round to 15pt ONLY: 1 Team to reach 15pts WIN.
#1 Place: Money & Medals
#2 Place: Money & Medals
_____________________________________________________________________________________
SuperBird Survival Men Doubles Rule for Dec 20.2009: $5.00 Entry + Entrance(non-member): TIME:1PM @ABC
-Experience Players will Random Pick Names of weaker players from Boxes.
-A match consists of 1 games to 25pts
-The side that first scored 25 points shall win.
-When one side reaches 12 points, switch side & 2 minute water break.
-There will be first consolation to 15pts.
#1 Place:Money & Medals
#2 Place: Prize Only
____________________________________________________________________________________
SuperBird Survival Women Doubles Rule Dec 20.2009: $5.00 Entry + Entrance (non-member): TIME IS PENDING ON THIS ONE.
-Experience Players will Random Pick Names of weaker players from Boxes.
-A match consists of 1 games to 25pts
-The side that first scored 25 points shall win.
-When one side reaches 12 points, switch side & 2 minute water break.
-There will be first consolation to 15pts.
#1 Place:Money & Medals
#2 Place: Prize Only
_____________________________________________________________________________________
Any questions or comment please post here:
Only 1 Singles game match Elimination: $10 Entry Fee + Entrance(non-member)
Players need to have a partner:Partner will be of your Choice.(No-level regulation for this one.Have fun, and take the Challenge!!!!)If you need a partner, please email:info@superbirdbadminton.com I will give you a list to pick from.
-A match consists of best of 3 games.
-The side that first scored 21 points shall win.
-The side winning a rally shall add 1 point to its score.
-If a score becomes 20-20, the side which scores 2 consecutive points shall win that game.
-If the score becomes 29-29, the side that scores the 30th point shall win that game.
-The side winning a game serves first in the next game.
-When one side reaches 11 points, both players get a 60 second break.
-Both sides get a 2-minute break between first and second games, and another 2-minute break between second and third game.
-Other rules shall remain the same.
Note:
1 Consolation round to 15pt ONLY: 1 Team to reach 15pts WIN.
#1 Place: Money & Medals
#2 Place: Money & Medals
_____________________________________________________________________________________
SuperBird Survival Men Doubles Rule for Dec 20.2009: $5.00 Entry + Entrance(non-member): TIME:1PM @ABC
-Experience Players will Random Pick Names of weaker players from Boxes.
-A match consists of 1 games to 25pts
-The side that first scored 25 points shall win.
-When one side reaches 12 points, switch side & 2 minute water break.
-There will be first consolation to 15pts.
#1 Place:Money & Medals
#2 Place: Prize Only
____________________________________________________________________________________
SuperBird Survival Women Doubles Rule Dec 20.2009: $5.00 Entry + Entrance (non-member): TIME IS PENDING ON THIS ONE.
-Experience Players will Random Pick Names of weaker players from Boxes.
-A match consists of 1 games to 25pts
-The side that first scored 25 points shall win.
-When one side reaches 12 points, switch side & 2 minute water break.
-There will be first consolation to 15pts.
#1 Place:Money & Medals
#2 Place: Prize Only
_____________________________________________________________________________________
Any questions or comment please post here:
Thursday, December 10, 2009
Bally Total Fitness
1. Doing some Pilates today at Rosemead Bally Fitness
2. Lifting some weight
>>Need to increase body weight & Muscle Mass.
--Too much weight loss & muscle loss playing badminton: Need to reduce hrs of playing badminton.
Preparing for upcoming SuperBird Survival Men Doubles on Dec.20.2009
2. Lifting some weight
>>Need to increase body weight & Muscle Mass.
--Too much weight loss & muscle loss playing badminton: Need to reduce hrs of playing badminton.
Preparing for upcoming SuperBird Survival Men Doubles on Dec.20.2009
Wednesday, December 2, 2009
How to Prepare for Upcoming Tournament
Dec.6.2009 Birdie Event Competition @11AM @ABC (Let's gO SuperBird TEAM.)
1) Avoid injury: Don't play so hard
2) Do light weight & swimming@ Bally Fitness:Monday-Wednesday-Friday:Saturday-off day before Tournament Sunday
3)Today--Did a light work-out @ABC:Play 2 light games with weaker players for training placement shot & back hand clear.
4)Thursday: Will do some Pilates @ Bally: Great aerobic exercise to improve Cardio & foot work.....
5)Friday: Hit ABC and do 2hrs light games.
6)Sat:off day---> :)
Note: If you sweat a lots: Don't drink water ONLY-->drink Gatorade to replace electrolytes loss:especially Sodium & K+--That the reason why you get cramp & extra tired if you being playing too long w/out proper DRINK!!!
1) Avoid injury: Don't play so hard
2) Do light weight & swimming@ Bally Fitness:Monday-Wednesday-Friday:Saturday-off day before Tournament Sunday
3)Today--Did a light work-out @ABC:Play 2 light games with weaker players for training placement shot & back hand clear.
4)Thursday: Will do some Pilates @ Bally: Great aerobic exercise to improve Cardio & foot work.....
5)Friday: Hit ABC and do 2hrs light games.
6)Sat:off day---> :)
Note: If you sweat a lots: Don't drink water ONLY-->drink Gatorade to replace electrolytes loss:especially Sodium & K+--That the reason why you get cramp & extra tired if you being playing too long w/out proper DRINK!!!
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