Thursday, December 10, 2009

Bally Total Fitness

1. Doing some Pilates today at Rosemead Bally Fitness
2. Lifting some weight

>>Need to increase body weight & Muscle Mass.
--Too much weight loss & muscle loss playing badminton: Need to reduce hrs of playing badminton.

Preparing for upcoming SuperBird Survival Men Doubles on Dec.20.2009

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